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Fort Worth, TX · Summer 2025

Speed.
Strength.
Discipline.

Elite speed and sprint mechanics training for middle school and high school athletes in Fort Worth. Built for track, football, baseball, and all speed/explosive based sports.

Claim Your Spot → Learn More
60min
Per Session
3
Sports Focused
2
Training Tiers
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The Program

Built on Foundation.

Ekpo Speed Performance is built around one belief: speed is a skill, and every athlete can develop it. Focused on sprint mechanics, acceleration, and explosive athleticism, this program gives middle school and high school athletes the foundation they need to compete at the next level.

Training is held at Arlington Heights Track in Fort Worth — structured, coached, and results-driven. Spots are limited to ensure quality attention each session.

Training is limited and spots fill quickly. After you register, you'll receive payment and scheduling details directly from Coach Ekpo.

Track Football Baseball Middle School High School Fort Worth
📅 Weekly Training Schedule
Monday
6:00–7:15 PM
Group Training
Tuesday
5:00–8:00 PM
Private 1-on-1
Wednesday
Rest Day
Thursday
6:00–7:15 PM
Group Training
Friday
5:00–7:30 PM
Private 1-on-1
Saturday
9:00–11:00 AM
Group Speed Session
Sunday
Rest Day
What You'll Develop

Train Like Elite.

Every session is built around the physical traits that separate good athletes from great ones. This isn't general fitness — it's targeted athletic development.

⚡
Sprint Mechanics
Master proper acceleration technique, arm drive, and stride mechanics. Run faster by running smarter — form correction is built into every session.
🚀
Explosive Power
Develop first-step quickness and reactive power through bounds, plyometrics, and falling starts — the tools that translate directly to your sport.
🔄
Agility & Change of Direction
Sport-specific lateral movement, shuffles, and direction-change drills for football and baseball athletes who need more than straight-line speed.
🏃
Top End Speed
Push past your current ceiling. Structured max-velocity work builds the top speed that wins races, breaks tackles, and turns singles into doubles.
🛡️
Injury Prevention
Dynamic warm-ups, proper mechanics, and progressive loading protect your body so you stay healthy and training consistently all season long.
📈
Performance Feedback
Real coaching, real reps, real feedback. Every session includes coached reps and direct instruction — not just workouts you could find on YouTube.
Rates & Packages

Invest in Your Game.

Drop-In
1-on-1 Training
$75 / session
60-minute private session. Personalized coaching, full attention, maximum development.
  • Sprint mechanics & form correction
  • Acceleration / top speed work
  • Explosive development drills
  • Injury prevention focus
  • Performance feedback after every rep
Drop-In
Small Group
$35 / athlete
60–75 min. Groups of 3–10 athletes. Competitive environment, structured reps, coached drills.
  • Structured speed training
  • Sprint mechanics in group setting
  • Competitive drills & agility work
  • Sport-specific movement
  • Coach-led reps every session
Most Popular
Package
2-Month Program
$520 1-on-1 · 16 sessions
2x per week for 8 weeks. Group rate: $260/athlete. Priority scheduling + best results from consistent attendance.
  • 16 total sessions (2x/week)
  • Priority scheduling guaranteed
  • Progressive program structure
  • Upfront payment locks your spot
Best Value
Package
Full Summer
$900–$1,200
10–12 weeks, 3x/week. Group: $550/athlete. The full transformation. Max sessions, max results.
  • 30–36 total sessions
  • 3x weekly training
  • Full summer progression
  • Priority scheduling & access
FAQ

Before You Register.

Running shoes, water, and your best effort. That's it. Everything else is provided.
Middle school and high school athletes. Typically ages 11–18. If you're unsure, submit the registration form and Coach Ekpo will confirm eligibility.
After you submit the registration form, Coach Ekpo will reach out with payment details. Payment is due before your first session via Cash App ($MicahEkpo39) or Venmo (@MicahEkpo_39). Packages require upfront payment.
Spots are limited and fill quickly. Reach out via Instagram @ekpospeed if you have questions before registering.
Group sessions (3–10 athletes) run Monday, Thursday, and Saturday and focus on structured speed work, sprint mechanics, and competitive drills. 1-on-1 sessions are private, fully personalized, and scheduled Tuesday and Friday. Both are coached by Coach Ekpo.
Disclose all injuries and health history on the registration form. Cleared-with-restrictions athletes are welcome — Coach Ekpo will adjust the program accordingly. Athletes must be cleared for physical activity before attending.
Ekpo Speed Performance
Fort Worth
TX
The Coach

Coach Ekpo

Head Coach · Ekpo Speed Performance

Ekpo Speed Performance was built on a simple but powerful idea: every athlete has more speed than they've unlocked. Coach Ekpo brings structured, intentional coaching to Fort Worth athletes — focusing on the mechanics, mindset, and consistency that create real athletic development.

Specializing in sprint mechanics and explosive athleticism for track, football, and baseball, training is held at Arlington Heights Track and designed to get results that show up on game day.

⚡ Sprint Mechanics
Form-first approach that builds speed from the ground up
🎯 Sport-Specific
Track, football & baseball movement patterns built in
📍 Fort Worth
Arlington Heights Track, with backup at Chisholm Trail
🔒 Limited Spots
Small groups and 1-on-1 slots fill fast — register early
Athlete Registration

Claim Your Spot.

Fill out the form below to express your interest. Programs are structured by commitment level — drop-in, 2-month, or full summer. After submission, you'll receive payment and scheduling details directly from Coach Ekpo. Spots are limited and fill quickly.

Athlete Info
Parent / Guardian (If Under 18)
Health & Clearance
Training Preferences
Commitment

After submitting, Coach Ekpo will reach out with payment info and scheduling details. Cash App: $MicahEkpo39 · Venmo: @MicahEkpo_39

⚡

You're Locked In.

Coach Ekpo will be in touch ASAP with your payment info and scheduling details. Get ready to put in the work.

💰 Payment Info (To Lock Your Spot)

Cash App $MicahEkpo39
Venmo @MicahEkpo_39
Follow @ekpospeed →